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Research indicates that teenagers who spend four or more hours a day in front of screens are associated with higher levels of anxiety and...

A recent report from the National Center for Health Statistics reveals that teens who spend four or more hours on screens each day are...

Ways to maintain a heart-healthy diet while still enjoying delicious flavors.

Altering your diet significantly can be quite difficult, even when you recognize the health benefits. This is particularly challenging when healthier eating involves sacrificing...

Research indicates that using cannabis during pregnancy is associated with increased aggression and cognitive impairments in children

Recent studies indicate that exposure to cannabis during pregnancy may adversely affect a child's cognitive and behavioral abilities, such as impulse regulation, focus, and...

Increasing your walking speed could potentially extend your lifespan. Specialists recommend striving for this level of activity.

What is the ideal daily step count for maintaining good health? The suggestions differ significantly, which makes it difficult to pinpoint a definitive answer. A...

Struggling with sleep in your 40s? It could have an impact on your brain as you age! Let’s dive into the details!

Wow, what a revelation! A recent study has discovered that struggling with sleep in your 40s could accelerate brain aging, and you might start...

A recent poll revealed that 40 parents reported their teenagers had taken protein supplements within the last year.

Overview of Teen Protein Supplement Use The rise in protein supplement use among teenagers can be attributed to a confluence of factors, including the increasing...

One out of every four adults in the United States thinks they may have undiagnosed ADHD, as their parents did not take their concerns...

Understanding the ADHD Epidemic The surge in ADHD diagnoses has sparked a growing conversation about the authenticity and implications of this phenomenon. As a society,...

Whooping cough and measles are currently experiencing their most rapid increase in years.

Overview of Current Outbreaks As we delve into the current landscape of infectious diseases, it becomes evident that whooping cough and measles are rising sharply,...

Which fish is the healthiest choice for consumption? Here are four varieties that nutrition experts suggest, along with their advice on what to steer...

Understanding Healthy Fish Choices When making healthy fish choices, it's essential to consider both the nutritional benefits and the environmental impact of your selections. Fatty...

This ballot initiative in California offers funding for healthcare, but its opponents caution that it may have unintended negative consequences.

Introduction: Overview of California Ballot Initiative California's ballot initiative process stands as a beacon of direct democracy, allowing citizens to propose and vote on legislation...

At 67 years old, I am in the best physical condition I’ve ever been. Here’s the workout regimen that I wholeheartedly recommend.

My Journey to Optimal Health At 67, I find myself reflecting on a transformative journey that has reshaped not just my body, but my entire...

A recent study reveals that those who exercise on weekends can achieve similar health advantages as individuals who work out every day.

Understanding Weekend Exercise Benefits The notion that daily exercise is the only path to optimal health has long dominated fitness culture, leaving many feeling guilty...

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